How to Choose the Right Jiu Jitsu School for You

Understanding the Importance of Finding the Right Jiu Jitsu School

Finding the right Jiu-Jitsu school is crucial for anyone looking to delve into this martial art. Understanding the foundational principles and techniques taught can significantly impact a practitioner’s growth. Whether you’re a beginner guided by “Unlocking the Art: A Beginners Guide to Jiu Jitsu” or an experienced athlete, choosing the right school is essential. Here are the primary reasons why:

Quality of Instruction

• Experienced Instructors: Skilled instructors provide more than just techniques; they impart wisdom gained from years of practice. Schools such as US Habrok exemplify this with their seasoned trainers.
• Tailored Guidance: Personalized attention ensures that students do not develop bad habits and understand the core principles effectively.

Training Environment

• Safety First: A reputable school prioritizes the safety of its students, providing a controlled environment where techniques are practiced with attention to detail.
• Positive Atmosphere: A welcoming environment makes learning more enjoyable and encourages practitioners to push their limits. US Habrok emphasizes a supportive community, making the training experience enriching.

Curriculum and Lineage

• Comprehensive Programs: A well-rounded curriculum covers various facets of Jiu-Jitsu, from self-defense to competition preparation. Schools with structured programs ensure consistent progress.
• Connection to Tradition: Understanding the fascinating evolution of Jiu Jitsu from ancient roots to modern practice enhances a practitioner’s appreciation and dedication. Schools deeply rooted in tradition often retain the art’s purest forms.

Student Support

• Resources: Access to additional learning materials, seminars, and workshops enriches the training experience. This can be critical for continuous improvement and deeper understanding.
• Community Support: Robust support systems, which might include streamlined processes for exchanges returns, ensure that students have the necessary gear and assistance, eliminating distractions from their training focus.

Flexibility and Accessibility

• Location: Proximity to home or work is convenient and encourages consistent attendance.
• Schedules: Diverse class timings accommodate different lifestyles, enabling even the busiest individuals to train regularly.

Financial Considerations

• Membership Fees: Affordability can be a deciding factor. Understand the fee structure and ensure it aligns with your budget.
• Value for Money: Assess whether the training quality justifies the cost. Schools that are “here to help” usually offer trial classes to help make an informed decision.

With these aspects in mind, finding the right Jiu-Jitsu school can set the stage for an enriching martial arts journey, ensuring robust development, continuous motivation, and a supportive training environment.

Assessing Your Personal Goals and Preferences

Understanding personal goals and preferences is crucial when choosing the right Jiu Jitsu school. This selection process involves several considerations that cater to individual needs and aspirations. With resources like “Unlocking the Art: A Beginner’s Guide to Jiu Jitsu” and insights into the fascinating evolution of Jiu Jitsu from ancient roots to modern practice, individuals can make more informed decisions.

Evaluating Your Objectives

Clarifying one’s objectives is the first step in this process:

• Self-Defense: Assess whether the primary goal is to learn practical self-defense techniques. Schools with a focus on real-world scenarios will be more beneficial.
• Competition: If competition is a key interest, consider schools with a track record of producing competitive fighters.
• Fitness: Identify the importance of physical fitness. Schools that emphasize rigorous conditioning may align more closely with these goals.
• Mental Discipline: Recognize the value placed on mental discipline and personal growth. Some schools prioritize philosophical aspects and mental resilience.

Preferences and Learning Styles

Personal preferences greatly influence school selection:

• Class Size: Determine comfort levels with class size. Smaller classes often provide more personalized attention.
• Instructor Style: Match learning styles with instructor teaching methods. Some individuals may prefer a more hands-on approach, while others benefit from detailed explanations.
• Training Environment: Examine the importance of the training facility. A well-maintained, clean, and friendly environment fosters better learning experiences.

Location and Schedule Flexibility

Practical considerations also play a significant role:

• Proximity: Choose a location that is easily accessible to ensure consistent attendance.
• Class Schedule: Ensure class times fit well into personal schedules. Flexibility can significantly impact training consistency.
• Trial Classes: Utilize trial classes to gauge compatibility with the school’s environment and ethos. This can provide a clearer picture before making a commitment.

Community and Culture

The surrounding community and culture should not be overlooked:

• Camaraderie: Evaluate the level of camaraderie among students. A supportive and inviting community enhances the overall experience.
• Inclusion: Ensure the school embraces inclusivity, offering a welcoming environment for all backgrounds and skill levels.

In conclusion, balancing goals, preferences, and practicalities will lead to a well-rounded decision. With support from trusted sources like Us Habrok and straightforward exchanges returns policies, those exploring schools can rest assured they are here to help at every step. Ultimately, thoroughly assessing these aspects enables an enriching journey in Jiu Jitsu.

Researching Different Jiu Jitsu Styles and Schools

Understanding the various styles and schools of Jiu Jitsu is crucial for making an informed decision. With deep roots in ancient traditions, the fascinating evolution of Jiu Jitsu from ancient roots to modern practice encompasses several distinct forms, each with unique techniques and philosophies.

Common Styles of Jiu Jitsu

1. Brazilian Jiu Jitsu (BJJ): Emphasizes ground fighting and submissions, popular due to its efficacy in mixed martial arts.
2. Japanese Jiu Jitsu: The traditional martial art focusing on striking, joint locks, and throws.
3. Gracie Jiu Jitsu: A subset of BJJ, concentrating on self-defense and founded by the Gracie family.
4. 10th Planet Jiu Jitsu: A no-gi style created by Eddie Bravo, known for its emphasis on innovative techniques.

These styles differ primarily in their approach to training, combat scenarios, and the use of the gi (traditional uniform). Understanding these differences can help individuals choose the style that best aligns with their interests and goals.

Evaluating Schools

When researching schools, it is essential to consider various elements:

• Credentials and Experience of Instructors: Verify the training background and lineage of instructors.
• School’s Reputation: Read reviews, seek testimonials and consider asking about the school on forums.
• Class Structure: Determine if classes are beginner-friendly and if the curriculum includes comprehensive modules like unlocking the art a beginners guide to Jiu Jitsu.
• Facilities and Equipment: Check for proper mats, clean facilities, and necessary equipment.

Community and Environment

The social aspect of the school is just as important. A supportive community enhances learning and motivation. Assessing the school’s environment involves:

• Student Attitude: Observe if students are respectful and supportive.
• Culture of Safety: Learning if safety standards are adhered to during sparring and drills.
• Inclusivity: Ensuring the school welcomes individuals of all backgrounds and fitness levels.

Exchanges, Returns, and Support

Consider additional factors such as the flexibility of membership contracts, potential for exchanges returns, and the school’s overall customer support. Some schools, like those affiliated with prominent brands such as US Habrok, might offer added benefits in terms of gear promotions and customer service, emphasizing they are here to help.

Researching different styles and schools demands diligence and time but is essential for finding a Jiu Jitsu school that meets personal needs effectively.

Evaluating the Instructors’ Credentials and Experience

In the realm of selecting a Jiu Jitsu school, evaluating the instructors’ credentials and experience becomes indispensable. Given the goal of unlocking the art, a beginner’s guide to Jiu Jitsu is paramount. Here are five key factors to consider:

1. Certification and Accreditation:

   • Check whether the instructors hold certifications from reputable Jiu Jitsu organizations or federations.
   • Verify any affiliations with credible entities such as the International Brazilian Jiu Jitsu Federation (IBJJF).

2. Years of Experience:

   • Determine the number of years the instructors have been practicing and teaching Jiu Jitsu.
   • Prioritize those with extensive experience, especially in competitive settings.

3. Teaching Style and Philosophy:

   • Evaluate their teaching methodologies to ensure they align with the student’s learning style.
   • Understand their philosophy regarding the fascinating evolution of Jiu Jitsu, from ancient roots to modern practice.

4. Student Feedback and Reviews:

   • Seek testimonies from current and former students about their experiences.
   • Analyze patterns within feedback concerning the instructors’ approach and effectiveness.

5. Commitment to Continued Education:

   • Consider whether the instructors participate in ongoing training and professional development.

When considering the above criteria, it’s essential to recognize that quality instruction also includes the environment the school fosters. A professional setting such as Us Habrok greatly benefits students by adhering to their mission of “here to help.” Moreover, by accommodating exchanges and returns seamlessly, Us Habrok ensures more flexibility for the student and affiliates.

In summary, evaluating the instructors’ credentials and experience forms the backbone of choosing the right Jiu Jitsu school. Assessing accreditation, teaching styles, feedback, and continued education is quintessential for making an informed decision.

Visiting Potential Schools and Observing Classes

When considering which jiu jitsu school to choose, visiting potential schools and observing classes are key steps one should take. The fascinating evolution of jiu jitsu from ancient roots to modern practice has resulted in various teaching styles and philosophies. Before committing, it is beneficial to see if the school aligns with one’s personal goals and preferences.

Scheduling Visits

Contact schools to schedule visits. This ensures that the class observed is appropriate for your skill level and interests. Schools, like US Habrok, are usually accommodating and here to help with such inquiries.

Evaluating the Facility

• Cleanliness: Observe the cleanliness of mats, changing rooms, and common areas. Hygiene is crucial in martial arts training.
• Equipment: Check the types and conditions of the equipment provided. A well-maintained school will have high-quality equipment.
• Space: Ensure the training area is spacious enough for students to practice without overcrowding.

Observing the Class

• Instructor’s Teaching Style: Pay close attention to how the instructor communicates with students. Effective jiu jitsu instructors can make complex techniques accessible, a critical aspect of unlocking the art—a beginner’s guide to jiu jitsu.
• Student Engagement: Notice whether students are engaged and respectful. A positive environment reflects quality instruction and respectful culture.
• Class Structure: Note the structure of the class. It should have a clear progression, beginning with warm-ups, followed by techniques, drilling, and live sparring.

Interacting with Students and Staff

• Student Feedback: Engage with current students to get firsthand accounts of their experiences.
• Instructor’s Openness: Gauge the openness and approachability of the instructor and staff. Good schools will answer questions regarding training, fees, and policies on exchanges returns.
• Trial Classes: Inquire if trial classes are offered. Participating in a class can affirm whether the school is the right fit.

Evaluating Teaching Methods

Evaluate if the teaching methods align with personal learning preferences. Schools often vary in their focus on self-defense, competition, or a combination of both.

By visiting potential schools and observing classes, prospective students can make an informed decision, ensuring their selected school supports their jiu jitsu journey.

Understanding Class Structure and Curriculum

The fascinating evolution of Jiu Jitsu from ancient roots to modern practice necessitates a well-rounded curriculum. A structured class not only outlines the progression of skills but also ensures that practitioners receive a comprehensive education. Aspirants should consider the following aspects when evaluating a Jiu Jitsu school.

Class Levels and Grouping

• Beginners: For newcomers, introductory classes are vital. These sessions should cover fundamental techniques and concepts, aligning with resources like “Unlocking the Art: A Beginner’s Guide to Jiu Jitsu.”

• Intermediate: Progression involves more complex techniques and live sparring sessions. At this stage, classes often focus on refining skills and understanding strategies.

• Advanced: These classes cater to seasoned practitioners aiming to master high-level moves and compete. Emphasis is on advanced techniques, situational sparring, and competition preparation.

Curriculum Content

• Technique Drills: Daily drills ensure that students repeatedly practice basic and advanced moves, promoting muscle memory and precision.

• Live Sparring (Rolling): Regular sparring sessions are crucial. They provide practical application of techniques under varying pressure, enhancing a student’s adaptability.

• Conditioning and Fitness: Physical conditioning tailored to Jiu Jitsu is essential. Classes should incorporate exercises that improve strength, flexibility, and endurance.

• Theory and Strategy: Understanding the underlying principles and strategies of Jiu Jitsu is as important as physical practice. Some schools offer theoretical classes that delve into the psychology and tactics of the game.

Instructor Expertise and Student Ratio

• Qualified Instructors: Ensuring instructors are certified and experienced is crucial. They should possess a deep understanding of the art and have a proven track record in either teaching or competition.

• Student-to-Instructor Ratio: Smaller class sizes allow for personalized attention and quicker feedback, which accelerates the learning process.

Special Programs and Seminars

Schools like US Habrok may offer specialized programs or guest seminars by high-ranking practitioners. These sessions provide unique insights and advanced techniques not typically covered in regular classes.

Policy on Exchanges and Returns

Aspiring students should also consider the school’s policy on exchanges returns. This includes aspects like uniform sizing, class schedules, and membership terms. A transparent policy reflects the school’s commitment and responsibility towards its students.

Support Systems

Finally, ensure that the school is approachable and supportive, with a philosophy of “Here to Help.” Open communication channels are essential for addressing student concerns and fostering a healthy, learning-centric environment.

Considering the School’s Culture and Community

When selecting the right Jiu Jitsu school, a fundamental aspect to consider is the culture and community of the institution. For beginners, “Unlocking the Art: A Beginner’s Guide to Jiu Jitsu” emphasizes understanding how the school’s ethos aligns with their personal and training goals. Evaluating culture and community requires attention to various elements within the environment.

First, examine the sense of community within the school. Observe:

• Student Interactions: Notice if students support each other and engage positively. Encouraging atmospheres have students who are friendly and willing to assist newcomers.
• Instructor’s Approachability: Assess how approachable and accessible the instructors are. Good schools foster open communication, where instructors genuinely care about students’ progress.

Ensuring the school’s philosophy matches your expectations is essential. Consider:

• Teaching Philosophy: Evaluate if the school’s teaching philosophy aligns with your learning style. Whether the focus is on self-defense, competition, or a blend, understanding this aspect is crucial.
• Class Structure: Scrutinize how classes are structured—do they cater to various levels of expertise? Effective schools provide tailored training for beginners and advanced practitioners, acknowledging the fascinating evolution of Jiu Jitsu from ancient roots to modern practice.
• Class Size: Smaller classes often ensure personalized attention, contributing to a more intimate and effective learning experience.

The facility’s atmosphere and inclusivity are equally critical. Reflect on:

• Cleanliness and Organization: A clean, well-organized facility speaks volumes about the school’s standards. This impression extends to equipment and changing areas.
• Inclusivity: Pay attention to whether the school welcomes diverse groups of people. A diverse community suggests an inclusive culture that can enrich your training experience.

Finally, consider practical aspects related to joining the school:

• Location and Schedule: Ensure the school’s location and class schedules fit seamlessly into your routine. Consistency is key, making convenience a significant factor.
• Exchanges and Returns Policy: If the school offers gear like uniforms from trusted brands such as US Habrok, check their policies on exchanges returns. Schools that are here to help with these matters demonstrate commitment to student satisfaction.

By evaluating these components, one can make an informed decision, ensuring the chosen Jiu Jitsu school aligns with personal expectations and promotes a positive, growth-oriented environment.

Reviewing Class Schedules and Membership Costs

When deciding on a Jiu Jitsu school, evaluating class schedules and membership costs is crucial. Prospective students should consider how well the class schedules align with their personal and professional commitments. Many schools, including Us Habrok, offer flexible timing options, catering to various needs ranging from early morning classes to late evening sessions. Comparing these schedules will help students choose a school that best fits their lifestyle.

Flexibility of Class Schedules

• Varied Time Slots: Schools typically provide classes at multiple points throughout the day. This range of options ensures that students with different routines can attend classes without disrupting their daily responsibilities.
• Weekend Classes: For those with demanding weekday schedules, weekend classes offer a viable alternative. It’s important to confirm if the school maintains a robust schedule over the weekends.
• Skill-Level Specific Classes: A well-rounded Jiu Jitsu school segments classes based on skill levels. From beginner sessions to advanced training, having clearly defined classes helps create a more tailored learning environment, essential for unlocking the art – a beginner’s guide to Jiu Jitsu.

Membership Costs

Understanding the financial commitment involved is key. Membership costs can vary widely based on several factors:

• Monthly Fees: Most schools operate on a monthly membership basis. Membership costs can range from budget-friendly options to premium packages. It’s prudent for prospective students to understand what these fees encompass.
• Additional Fees: Some institutions may charge extra for uniform, belt testing, or specialized seminars. A clear outline of total costs, including these potential additions, is essential.
• Trial Classes: Many schools offer free or discounted trial classes. This opportunity allows for assessing the school’s teaching quality and cultural fit without immediate financial commitment.

Special Considerations

When reviewing membership costs, policies on exchanges and returns should be clarified. Transparent policies ensure that students are aware of their rights regarding financial commitments and can make informed decisions. Furthermore, the appealing aspect of Jiu Jitsu is not just its affordability but also the fascinating evolution of Jiu Jitsu from ancient roots to modern practice.

In conclusion, thorough assessment of class schedules and membership costs is indispensable for choosing the right Jiu Jitsu school. By understanding these elements, students find the best fit for both their timetables and budgets, ensuring a fruitful and enjoyable training journey.

Trial Classes: What to Look For

Exploring trial classes is essential when choosing the right Jiu Jitsu school. This phase offers valuable insight into the quality and style of instruction, aligning with personal preferences. An excellent trial class reflects the fascinating evolution of Jiu Jitsu from ancient roots to modern practice and serves as a foundational element for unlocking the art: a beginner’s guide to Jiu Jitsu. Key aspects to assess during trial classes include:

Instructor Quality

• Experience and Credentials: Ensure the instructor possesses proper certification and extensive experience.
• Teaching Style: Observe their ability to communicate effectively and adapt techniques for various skill levels.
• Engagement: Notice if the instructor shows genuine interest in students’ progress and provides personalized feedback.

Class Structure

• Curriculum: Evaluate if the class offers a structured curriculum or revolves around random techniques.
• Student Interaction: Notice how students engage with each other and the instructor, ensuring a supportive environment.
• Safety Protocols: Paying attention to how safety is managed, including the use of proper protective gear and first-aid readiness.

Facility Quality

• Cleanliness: Assess the overall hygiene of the facility, including mats and common areas.
• Equipment: Check if the gym has adequate and well-maintained equipment.
• Accessibility: Consider the location and hours of operation to ensure they fit your schedule.

Community and Culture

• Welcoming Atmosphere: Gauge the friendliness of current members and whether new students feel welcome.
• Diversity: Look for a mix of age groups, genders, and experience levels.
• Support Systems: Ensure there are support mechanisms, such as US Habrok services and exchanges returns policies in place, highlighting that they are here to help.

Personal Fit

• Comfort Level: Reflect on your personal comfort during the class and with the instructor.
• Goals Alignment: Ensure that the school’s philosophy aligns with your fitness and skill goals.
• Commitment Feel: Determine if you feel motivated and enthusiastic about committing to this particular school after the trial.

Taking time to thoroughly evaluate these aspects will help in selecting a Jiu Jitsu school that not only meets practical necessities but enriches the experience, resonating with personal objectives and preferences.

Facility and Equipment Evaluation

Evaluating a Jiu Jitsu school goes beyond just examining the quality of instruction. The facility and equipment play a crucial role in ensuring a safe and effective training environment. Institutions such as US Habrok exemplify the commitment to high standards in both aspects. Here are key factors to consider:

Cleanliness and Hygiene

Cleanliness is essential in any martial arts school. Unsanitary conditions lead to infections and injuries. Ensure the mats and equipment are disinfected regularly. Verify if the school adheres to protocols for cleanliness and maintains a regular cleaning schedule.

Equipment Quality

Quality equipment is vital for effective training. High-quality mats offer better cushioning, reducing the risk of injury. Check if the school uses protective gear, grappling dummies, and other specialized equipment. Schools that invest in quality equipment demonstrate a commitment to students’ safety.

Facility Layout

The layout impacts the training experience. A well-designed facility offers enough space for multiple activities and a conducive environment. There should be designated areas for changing, waiting, and training. Evaluate if the mat space is sufficient, with clear demarcations for various levels of practice.

Accessibility

A convenient location contributes to consistent attendance. Evaluate the school’s proximity to home or work. Assess parking availability, public transport access, and operational hours. Accessibility is pertinent to ensure regular training without logistical burdens.

Safety Measures

Safety is paramount in Jiu Jitsu. Ensure that the facility has appropriate safety measures. Look for schools that emphasize injury prevention and first aid. Check if instructors are trained in CPR and first aid and if the facility has a well-stocked first aid kit.

Community and Environment

The atmosphere of the school affects the learning experience. A positive, supportive community fosters growth and motivation. Observe interactions among students and staff. Look for signs of respect, encouragement, and camaraderie. Schools that cultivate a welcoming environment focus on holistic development.

Policies and Services

Review the school’s policies on membership, fees, and cancellations. Check their procedures for exchanges returns if gear fails. Assess if the school offers flexibility in class schedules and membership plans. Evaluating policies helps in making an informed decision.

US Habrok personifies excellence in providing superior facilities and equipment essential in evaluating the right Jiu Jitsu school. The evolution of Jiu Jitsu has made quality training infrastructure and gear paramount in ensuring a holistic experience. This aspect is a cornerstone of unlocking the art through guided training.

Student Testimonials and Reviews

Choosing the right Jiu Jitsu school can be a daunting task, but hearing from current and former students can provide valuable insights. Student testimonials and reviews play a crucial role in understanding the school’s environment, teaching style, and overall community feel.

At US Habrok, they emphasize the fascinating evolution of Jiu Jitsu from ancient roots to modern practice, ensuring students receive a comprehensive understanding of the martial art. Here’s what students have to say about their experiences:

Positive Student Experiences

Jane D.:

“I’ve been training at US Habrok for over a year now. The instructors are incredibly knowledgeable and patient. They make sure to explain every move thoroughly, which is great for someone new like me. The community here is very supportive, and I always feel encouraged to push my limits.”

John S.:

“US Habrok has been an amazing place to unlock the art: a beginner’s guide to Jiu Jitsu. The focus on technique and discipline has significantly improved my skills. I appreciate the balance they maintain between traditional teachings and modern applications of Jiu Jitsu.”

Constructive Feedback

Emily R.:

“As someone who is still relatively new, I found it a bit challenging to keep up with the pace of the classes initially. However, the instructors were always there to offer the necessary support and guidance. The exchanges & returns policy for lessons or gear is also quite accommodating.”

Michael H.:

“The class sizes can sometimes be larger than expected, which can make one-on-one time with the instructor limited. Nonetheless, the instructors at US Habrok are very approachable and here to help whenever needed.”

Key Factors Highlighted by Students

Students often mention several key factors when reviewing their experiences, which include:

• Professionalism of Instructors: Precision in teaching and a balanced approach to traditional and modern techniques.
• Community and Support: A welcoming and encouraging environment that fosters growth.
• Resources and Facilities: Quality of training equipment and facility maintenance.
• Flexibility: Accommodating class schedules and policies for exchanges & returns of gear or missed classes.

Understanding these testimonials and reviews can significantly aid in making an informed decision about choosing the right Jiu Jitsu school. Consider the insights shared by students carefully to determine if the school you’re looking into aligns with your personal goals and needs in Jiu Jitsu training.

Making the Final Decision: Weighing Pros and Cons

When it comes to choosing the right Jiu Jitsu school, thorough consideration of various factors is paramount. Understanding the fascinating evolution of Jiu Jitsu from ancient roots to the modern practice helps align one’s aspirations and expectations with the offerings of potential schools. Prospective students should diligently assess their options to make an informed decision.

Factors to Consider

1. Instructor Qualifications:

   • Evaluate the instructors’ experience and credentials.
   • Look into their training lineage, and achievements.
   • Check for affiliations with reputable Jiu Jitsu organizations.

2. Curriculum and Classes:

   • Consider whether the curriculum suits beginners or advanced practitioners.
   • Look into class structure and variety, including Gi and No-Gi options.
   • Assess if the school offers unlocking the art: a beginner’s guide to Jiu Jitsu.

3. Facilities and Equipment:

   • Inspect the quality and cleanliness of the training mats, locker rooms, and showers.
   • Ensure the availability of essential training equipment.
   • Evaluate if the school maintains a safe training environment.

4. School Culture and Community:

   • Observe the atmosphere and camaraderie among students.
   • Check if the school promotes respect, discipline, and mutual support.
   • Assess if the culture aligns with personal values and goals.

5. Cost and Location:

   • Compare the cost of memberships, including any joining fees.
   • Analyze the flexibility and variety of payment plans.
   • Consider the school’s proximity and convenience in terms of travel.

Making an Informed Decision

• Pros:

  • Access to experienced and qualified instructors.
  • Diverse and structured curriculum.
  • Supportive community and positive school culture.
  • High-quality facilities and equipment.
  • Feasible financial plans and accessible location.

• Cons:

  • Potential high costs compared to other martial arts schools.
  • Limited class schedules might conflict with personal commitments.
  • Possible long-term commitment required, especially with contracts.

Prospective students should compile notes and feedback during preliminary visits, inquiries about exchanges returns policies, if any issues arise, or if equipment like those from US Habrok is needed. Communication with existing students and instructors, either online or in person, can further inform this decision. Schools often emphasize they are here to help in making this process smoother. Balancing the pros and cons ensures the choice aligns with one’s personal journey and professional goals in Jiu Jitsu.