Habrok | MMA | BJJ | Sportvoeding en fitness

The Mental and Physical Benefits of Practicing Jiu Jitsu

Introduction to Jiu Jitsu The fascinating evolution of jiu jitsu spans centuries, transitioning from ancient Japanese roots to its modern Brazilian iteration. Originally developed by samurais to d...

How to Choose the Best BJJ Rash Guard for Women

Introduction to BJJ Rash Guards When delving into Brazilian Jiu-Jitsu (BJJ), understanding equipment like the BJJ rash guard is essential. BJJ rash guards serve multiple purposes including protect...

How to Choose the Perfect BJJ Rash Guard for Women

Understanding Why a Rash Guard is Essential in BJJ In Brazilian Jiu-Jitsu (BJJ), wearing a rash guard is not merely about aesthetics; it holds significant practical and safety benefits. Here are t...

Why Every Female BJJ Fighter Needs a Rash Guard

Introduction to Rash Guards in BJJ Rash guards have become indispensable in the repertoire of any Brazilian Jiu-Jitsu (BJJ) practitioner, including female fighters. These garments, often worn unde...

Top Benefits of Using BJJ Rash Guards During Training

Introduction to BJJ Rash Guards Brazilian Jiu-Jitsu (BJJ) is a grappling-centric martial art that requires rigorous physical activity and close body contact. To ensure trainees maximize performanc...

Top 5 BJJ Rash Guards for Comfort and Durability

Introduction to BJJ Rash Guards Brazilian Jiu-Jitsu (BJJ) practitioners need the right gear to ensure both comfort and performance during training sessions and competitions. BJJ rash guards are es...

Top 5 BJJ Rash Guards for Maximum Performance and Comfort

Introduction to BJJ Rash Guards Brazilian Jiu-Jitsu (BJJ) practitioners understand the significance of the right gear, especially rash guards. BJJ rash guards are more than just apparel; they prov...

Exposing the Vulnerabilities: Common Weaknesses in BJJ

Here's an overview: Introduction: Understanding the Importance of Identifying Weaknesses The Fascinating Evolution of Jiu Jitsu from Ancient Roots to Modern Practice The Guard: Common Pitfalls...

The Pros and Cons of Focusing Solely on NoGi Grappling

Here's an overview: Performance Core Tech Tee Performance Core Tech Tee Core Tech 5" Liner Combat Shorts Core Tech 5" Liner Combat Shorts USD 50.99 USD 50.99 USD 59.49 USD 59.49 ...

Does Gi Color Matter in BJJ? Debunking Myths and Facts

Here's an overview: Introduction: The Importance of Gi in BJJ Role of the Gi in Technique Enhancing Training and Performance Choosing the Perfect BJJ Gi Gi Customization and Personal Preference ...